Tag Archives: Exercise

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Spark: The Revolutionary New Science of Exercise and the Brain

Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: aerobic exercise physically remodels our brains for peak performance. In SPARK, John Ratey, MD embarks upon a fascinating journey through



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LuxFit Exercise Ball Chair, Black

OFFICE CHAIR DESIGNED BY HEALTH EXPERTS – To help with spine and back health YOGA BALL CHAIR IMPROVES REHABILITATION TIME – may help prevent spine disorders EXERCISE BALL CHAIR SPECIFICATIONS -Yoga Ball Chair Height approximately 22 – 25 inches depending on ball inflation degree, Ball chair Weigh Capacity 300 pounds BALL CHAIR WITH LARGE WHEELS



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Spark: The Revolutionary New Science of Exercise and the Brain

A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD. Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a



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Core Sliders – Set of 2 Exercise Sliding Discs – Great for Crossfit, Cross Training, Abdominal Workout Routines – Dual Sided Design Works on Carpet or Hard Floors – Silver

EXERCISE SLIDER X 2 – SLIDE YOUR WAY TO A 6 PACK Our Core Workout Sliding discs give you an intense abdominal workout, strengthening your core to give you a chiseled physique….. SLIDERS OR GLIDERS, WORK OUT ON THE GO Our pair of sliding discs is compact and lightweight! You can easily fit them in



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Exercise Ball, FitPlus Premium EXTRA THICK Yoga Ball ‘2 Year Warranty’ – Swiss Ball Includes Foot Pump. Anti-Burst – Slip Resistant! 55cm, 65cm, 75cm, 85cm Size Fitness Balls Available. (BLACK, 85 CM)

GYM GRADE ANTI-BURST BALANCE BALL – The FitPlus Exercise Ball is extra thick to increase durability and avoid bursting SLIP RESISTANT AND STURDY YOGA BALL – Made from high quality slip resistant meterial. Feels great on skin EASY TO CLEAN SWISS BALL – Low impact for joint safety, Designed for all skill levels INCLUDES EASY



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SmarterLife Products Premium Exercise and Stability Ball – #1 for Fitness, Weight Loss, Core Strength, CrossFit, Yoga & Pilates (Purple, 65 cm)

The essential element of an effective fitness & weight loss regimen – Tone your core, abs, glutes, quads, hips Choice of 3 sizes – Size ordering instructions are provided in the Product Description below for your reference! Durable & made to last – FULLY GUARANTEED & backed by our no questions asked, money back return



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BookFactory® Exercise Journal / Mini Exercise Diary / Fitness Notebook / Exercise Log Book, 120 pages – 3 1/2″ x 5 1/4″ (Pocket Sized), Durable Thick Translucent Cover, High Quality Wire-O Binding (JOU-120-M3CW-A (Exercise))

Durable Translucent Cover Custom Exercise Journal with Spaces to Record – Aerobic / Cardio, Strength, Daily Goals, Achieved, Nutrition as well as Notes Side Bound Wire-O Binding so Notebook Lays Flat User Data Page to Help keep it Personal, Entries for Date as well as Day of the Week Archival safe, acid-free, 60 lb. paper,



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Wacces® Fitness and Exercise Ball (Yellow, 65 cm)

Helps relax muscles, remove tension and increase tone Increases flexibility in abdominals, thighs and lower back Strengthens, stretches and tones all major muscle groups. Enhances coordination and balance, and improves flexibility. Tone, sculpt and chisel your shoulders, arms, thighs and abs Wacces,‘s Professional Stability Ball is a safe, durable ball with burst resistance to 500-lbs!



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Fitness Tracker with Heart Rate monitor, E3 Activity Watch Step Walking Sleep Counter Wireless Wristband Pedometer Exercise Tracking Sweatproof Sports Bracelet for Android and iOS Black, EIISON

►Heart Rate Monitor — Get continuous, automatic, wrist-based heart rate and simplified heart rate zones ►OLED Screen — With OLED Screen Display, Hidden touch screen, Mini vibration alerts motor, See call notifications, daily stats and time of day. ►Multi – Function — SMS Reminding, Call Reminder, Incoming Calls Show, Reminders to move, Heart Rate Monitor



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The 21-Day Exercise Challenge: learn how to make exercise a daily habit in just 21 days, even if you hate it or don’t have time! (21-Day Challenges) (Volume 2)

The 21-Day Exercise Challenge, the second book in the 21-Day Challenge series! Are you tired of being lazy, out of shape and lacking energy? Are you ready to understand and disempower your excuses, start taking care of yourself and to move that body of yours as a daily habit? Everybody can agree that having a